Natural Skin Care Beauty Blog

Age doesn’t make you less of a person. It only does if you are not taking care of your well-being and you start to abandon the realms of healthy living. For those people who are becoming stressed out by visible signs of aging, it’s never too late to start regaining that youthful look and glow.

Two of the most common complaints of people when it comes to skin is having different kinds skin disorders or having visible signs of premature aging. These are what different beauty products are for—to provide solution to people’s common skin problems.

A different kind of cream

It is only natural for people to find ways to maintain and protect their physical beauty. Since not everyone can stay as flawless as babies due to several external factors, more and more products are being uniquely developed depending on the person’s skin type and needs.

One of the most popular skin care products available in the market today is the skin care cream. Since creams are known for being easily absorbed by the skin, countless of skin care creams—mostly anti-aging—are being sold.

According to dermatologists, there are actually over 300 skin care creams and products created to solve different skin problems. Based on long-term reduction of wrinkles, instant reducing of fine lines, antioxidant protective properties that delay skin cell aging, collagen and skin renewal properties and skin smoothing properties, the most common skin care creams include Rejuvinol, Alpha Derma, Idebenol, Strixderm, Avotone, Strivectin-SD, Rejuvenex, and Hydroderm.

Although these skin care creams are known to contain high-grade chemicals and ingredients, which are uniquely formulated to reduce fine lines and wrinkles, most dermatologists still agree that proper skin care can help people maintain younger looking skin.

Here are some helpful tips in achieving that healthy skin:

1. The most basic thing you should learn in caring for your skin is to develop a good skin care regimen. Make sure that you clean your skin every day by deep cleansing it using safe cleansing products.

2. If you are using beauty products such as skin care creams, make sure that you are consistent in using or applying the product/s properly by following the instructions included.

3. Always keep your skin well hydrated by having enough liquid supply in your body by drinking lots of water or juices. Water or liquid intake should be 8 glasses or more daily.

4. If you’re a woman, make facial skin care as your top priority by removing your make-up before sleeping. This would prevent skin pore clogging and congestion. Also, keep your makeup clean by replacing sponges and brushes regularly.

5. Always keep your skin moisturized day and night to keep it from harmful elements, which damage it. Use skin care products that have high vitamin E, shea butter, squalene, and aloe vera contents.

6. Protect your skin everyday by always using sunscreen with a SPF of at least 15. This can prevent premature skin aging, wrinkles, and fine lines. Along with sunscreen, protect your skin by using sunglasses, full-brimmed hats, long sleeved blouses, and slacks.

7. If you’re smoking, quit. Giving up nicotine intake can help your skin regain its lost nutrients.

8. Reduce excessive intake of caffeinated and alcoholic drinks because they only causes dehydration which only lead to cell death.


About the Author:

This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com


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Posted by Health Blog at 10:04 PM | Permalink

Most women would like to change the size and the shape of their breasts. And while the cosmetic changes are easy to achieve and reverse, if needed, breast augmentation surgery is not for everyone.

Surgical breast augmentation is a substantial investment of time and money, it has a lot of health consequences and the results can never be fully predictable. All together, these factors can make breast augmentation a last resort for those who want to change the size and shape of their breasts.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Breast Enhancement Pills

Breast enhancement pills usually offer a combination of several herbal ingredients. Most often, the formula includes fenugreek, saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, and blessed thistle.

The herbal components of breast enhancement pills start a reaction similar to those that occur during puberty, when women’s breast tissue starts to grow. These herbs deliver plant estrogen, which stimulates the growth of the delicate breast tissue from inside by causing hormonal changes. Plant estrogen, as scary and medicinal as it sounds, is a natural product derived from plants and is quite mild.

It may take time to achieve the desired results with breast enhancement pills. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months. Some women continue to take breast enhancement pills on an ongoing basis because they notice other positive changes in health.

Herbal remedies, including breast enhancement pills, have many advantages over surgical breast augmentation, due to lower costs, less health risks and fewer side effects.

Breast Enhancement Creams and Lotions

This type of breast enhancement is not the most effective when used on its own. When combined with pills and exercises, breast enhancement creams can yield substantial breast size increase.

Breast enhancement creams act in pretty much the same way that the breast enhancement pills do. Typically breast enhancement cream contains a mix of herbs along with mild chemicals that stimulate the growth of fat cells in the breast without growing fat cells on other parts of the body.

Breast enhancement creams have other cosmetic effects, as they make the breasts firmer and more smooth, enhancing the total look and feel of the breasts.

Breast Enhancement Exercises

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.

The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups:

1) Lie facing down on your stomach on a flat surface

2) Bend your knees and cross your ankles.

3) Now start bending your elbows while keeping your palms in line with your shoulders.

4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don't raise too much weight. Don't straighten your elbows when raising the body - it may cause damage to your joints.

5) Slowly lower your entire body, but don't lie down. You should decrease the angle only until your arms become in line with the floor.

You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.

Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don't push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round "perky" breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.

Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.


About the Author:

Kathryn writes articles on a number of different topics. For more information on Breast Enhancements please visit http://www.breastenhancementsguide.info and for additional articles on Breast Enhancements http://www.breastenhancementsguide.info/breastenhancementsarticles/


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Posted by Health Blog at 9:46 PM | Permalink

Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils.

Carrier oils are of a vegetable origin possessing highly therapeutic properties. Extracted from nuts and seeds by cold pressing as this process does not destroy the essential fatty acids & vitamins content.

Carrier oils provide much needed lubrication allowing hands to move freely over the skin, helping with the absorption of essential oils into the body. Carrier oils are light, non sticky and effectively penetrate the skin. They should be 100% pure, unrefined and cold pressed.

1 drop of essential oil = 1 tsp of carrier oil for 1% dilution. 2 drops essential oil to 1 tsp of carrier oil = 2% dilution and so on.

Commonly used carrier oils

- Apricot Kernel Oil - light, easily absorbed and moisturizes both the body and face well. Contains vitamin E. Extracted from the kernel of apricot fruit, it is pale yellow in colour. Vitamins A & B help in healing and rejuvenating skin cells. Good for all skin types especially for sensitive, inflamed and dry skin. Excellent oil for facial, leaving the face soft and supple.

- Avocado Oil - Rich in lecithin, vitamins, A, D, & E. Easily penetrates the skin, acts as sunscreen and helps in cell regeneration. Mix zinc oxide in half bottle of avocado oil and apply on skin that is exposed to the sun. Delays anti aging as it is rich in essential fatty acids. For intensive facial treatment for mature skin, refined Avocado oil is preferred as it lacks odor.

- Grape seed Oil - Odorless unlike most oils, it is light and good for skin not absorbing other oils. No greasy feeling after application. Slightly astringent, it tightens, tones the skin and alleviates acne. An ideal carrier for body massage.

- Jojoba Oil - One of the best oils for hair and skin. Penetrates the skin quickly, excellent for skin nourishment. Heals inflamed skin, psoriasis, eczema, or any sort of dermatitis. Controls acne, oily skin or scalp as excess sebum dissolves in jojoba. Good for all skin types, but clogs pores sometimes. Good base oil for treating rheumatism and arthritis. Promotes healthy, glowing complexion.

- Rosehip Oil - Called the queen of carrier oil. Good oil for cosmetic, cell regeneration prevents premature skin aging and softens wrinkles. Good for eczema, psoriasis, PMS and menopause. When combined with calendula oil, it treats stretch marks, burns or scars. Cold pressed from the seeds of rose hips, it pale yellow light texture. Wonderful carrier oil for skin care.

- Sweet Almond Oil - Popular carrier oil in body massage. Lubricates and moisturizes the skin. Good for all skin types, especially eczema. Quickly absorbs into the skin, leaving your skin to feel soft and non greasy. Provides relief from itching, soreness, dryness, inflammation. Rich in proteins and vitamin D.

- Calendula Oil - infusion of marigold flowers, renowned for its soothing properties. Balances excessively oily skin, can be used alone or blended with almond or grape seed oil for body massage.

- Evening primrose oil - Perfect skincare oil for moisturizing, softening and soothing to dry and irritated skin.

- Wheat germ oil - highly nourishing oil with vitamin E. Perfect oil for dry, mature and lifeless skin.

- Sunflower oil - Used for facial treatments and body massage. Has good softening and moisturizing properties.

- St. John Wort oil - Infusions from the Hypericum bush; it is excellent for all types of sensitive, red and sore skin.

- Coconut Oil - Perfect moisturizer for body and hands. Light, easily absorbable into the skin giving smooth satin effect. Moisturizes and conditions brittle, dull or dry hair.


About the Author:

Sharon Hopkins manages sites on Aromatherapy. Aromatherapy essential oils are concentrated extracts of plants, their roots, stems, flowers and fruits. Further classified as carrier oils and massage oils.

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Posted by Health Blog at 10:18 PM | Permalink

Have you been feeling so stressful and almost losing your patience over anything? Everything seems to be shattered and you think that you cannot handle it anymore. This is definitely the perfect time to lighten the burden! Aromatherapy is a great conclusion. Some scented aromatherapy candles will help you out! What are aromatherapy candles anyway? Let’s find out about them in here.

However, before we jump into aromatherapy candles, it’s better to get to know what aromatherapy is and how it works. Aromatherapy is a body healing treatment that uses essential oils with certain scent or aroma with the intention of physical as well as psychological comfort.

Candles are just one of the varieties of aromatherapy diffusers. The aroma of essential oils will be dispersed by the candles and therefore will fill up an area or a room with the natural fragrance. You can also use other diffusers available in your household equipments like clay pot, electric heat, and fan. Of course each has different advantages and disadvantages. You can pick up what suits you best.

Aromatherapy Candles Benefits

One clear benefit you can get by using aromatherapy candles is that you won’t need batteries or electricity. Moreover, aromatherapy candles are not expensive. In short, it’s definitely economical. However, you should be careful with the risk of fire while using this candle diffuser as you do the same to other usual candles.

The scents or aroma you’ll get from aromatherapy candles are widely varied. You can ask for particular scents that offer certain help for your body and soul. For example, lavender is a recommended aroma for relaxing, while you can have jasmine for sensual atmosphere.

Where do you get these aromatherapy candles then? They’re absolutely easily found in beauty outlets, especially those that offer health and beauty treatment. You can also get them at online stores. Just search on what you need and you’ll soon get the answers! Live healthy with aromatherapy!


About the Author:

Lely Stewart knows aromatherapy very well. She has helped people with aromatherapy. You can visit her Website: MyAromatherapyGuide.com at http://www.myaromatherapyguide.com

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Posted by Health Blog at 9:18 PM | Permalink

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the body’s senses to new heights.

Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

About the Author:

Sanji Gretta has been practicing aromatherapy for quite a while. His latest website Aromatherapy is designed to give novice aromatherapy practitioners a introduction to the wonderful world of aromatherapy. Visit Aromatherapy Source Now.

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Posted by Health Blog at 9:45 PM | Permalink

As many Women are concerned about going under the knife to have breast implants. They should consider the natural way to enhance a lady's figure without the need for cosmetic surgery. A product is currently available to help woman achieve an enhancement to their bosom. The product is called Voluptuo and was developed by Voluptuo to give women the natural supplements to increase and firm up their breasts.

The product has been able to enhance a lady to an additional cup size without the downside of expensive cosmetic surgery. Voluptuo is a nutritional supplement, specially developed to support the fullness of a lady's breasts. The best results have been obtained by the recommended six month programme of supplement taking followed by the two month top up schedule.

By following the recommended course a woman will have fuller, firmer and larger breasts.
Voluptuo is a 100% natural product is made from six cereals selected that contain the required vitamins to enhance a lady. The product contains 3 different types of Hops which is probably why men who drink too much beer develop man breasts.

After the recommended course period of 8 - 10 weeks, the majority of voluptuo users will notice their breasts have become fuller and firmer. The breast enlargement and firming effect of voluptuo has been medically proven and has been recommended by a number of people one of which is Irish model Glenda Gilson.

The natural ingredients of Voluptuo include:

Buckwheat (Fagopyrum esculentum L) Black oats (Avena sativa) Malt (Semen Hordei vulgaris germinatum) Barley (Hordeum vulgare) Rye (Secale cereale) Wheat (Triticum aestivum) Maize (Zea mays) Natural Isoflavon Complex (Soya Extract) Dietary Fibre Anti-caking agent: 100% Vegetable Magnesium Stearate Colloidal Silica

The product does not contain any artificial preservatives. The ingredients of this patented product are 100% natural and are carefully taken from selected cereal crops and plants. No animal substances have been used within the product. The cultivation of the crops is compliant with current European standards.

Voluptuo has had the benefit of extensive clinical trials. It has been subjected to a double blind clinical trial method and was proved to have a significant breast enlargement and firmness effects on those who participated in the trails.

Average results for Voluptuo have given a Cup size increase of 1 - 2 having known a lady that has taken this and seeing the results I can really say it has made an exceptional difference.
Women should consider all natural available products to enhance themselves rather than go to cosmetic surgery. As a man I'm not impressed by enhanced breasts and the way they look a natural woman is far more elegant than one 4% silicone.

To conclude women need to look very carefully at any change they consider as the consequences of change can be dramatic, however given a choice it would be wise to go for the natural product for breast enhancement.

This article can be used under the standard terms and conditions of this website. © Andy Bolton http://www.bravemain.com

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Posted by Health Blog at 9:07 PM | Permalink