Natural Skin Care Beauty Blog

An effective hair care discipline involves cleansing ,toning ,conditioning and oiling routines carried out in a systematic fashion.


Cleansing : Regular shampoo of hair frees from dirt , thus cleansing it and giving it the much desired shiny look .But shampoos must be selected cautiously ,according to your hair type – normal ,oily o dry. For specific hair type ,a specific shampoo is to be used .

Toning : Genele message of eh hair leads to hair toning. It helps to stimulate the blood circulation leading to a healthy growth.

Conditioning: This is the most vital part of hair care . It aims at correcting the imbalance ,caused due to harsh cleaning ,sun or application of harsh chemicals such as hair lotions.

Oiling : Oiling at least once a week is necessary which improves the quality of hair .It strengthens the hair roots ,removes dryness in hair ,gets rid of dandruff and repairs hair damage .The application of oil also facilitates the massage which helps in the circulation of blood .This inturn is responsible for good hair.

Precautions to be taken after hair wash

After a hair wash , let your hair down and wrap the hair with a towel to blot out some of he moisture Rubbing causes split ends and tugging wet hair pulls out the hair.
Do not brush your hair immediately . After your hair dries partially, comb it slowly with a wide toothed comb . This avoids tangles.

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Posted by Health Blog at 9:52 PM | Permalink | Comments

Why do pimples appear in youth? The answer to this question is that as soon as one crosses childhood and enters the threshold of adolescence, different parts of the body star developing .The oil-glands underneath the skin become overactive and ooze grease which blocks the skin pores, causing pimples to sprout.


I would suggest the following home remedies:

• Use sulphar soap to keep the oil-gland clean.

• Remove make-up at night before going to bed.

• Steam your face once a week to keep the pores open.

• A Multani Mitti pack is an effective way to control pimples.

• Take a spoonful of honey mixed with rose water daily.

• Cut down blood-heating foods, such as sweets, fats and spicy dishes.

• Do not squeeze pimples –the skin may become septic and leave behind permanent marks which damage you look.

• Do not neglect pimples.


Don’t worry if you are having pimples just try these simple remedies and see the results.



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Posted by Health Blog at 3:30 AM | Permalink | Comments

For a blemish – free , sparking skin , you must keep in mind the following five points :

1. Eat wisely .
2. Take plenty of rest.
3. Learn proper breathing.
4. Keep your body supple.
5. Observe cleanliness.

The skin must be constantly renewed to remain healthy .This means that cell movement must be encouraged by good circulation .Vitamin C purifies and vitalizes the bloodstream. It is found in citrus fruits like orange ,lemon, and grapefruit .Green vegetables and potatoes also contain vitamin C .The important point here s that Vitamin C cannot be stored by the body and so must be supplied daily.

For healthy formation , the skin also needs Vitamin B2 from fresh vegetables ,milk and whole wheat. Alcohol, coffee and tea interfere with the body’s ability to assimilate Vitamin B .If you replace them by unsweetened orange or grapefruit juice , you are doing your skin a good service .Diet is a widely discussed subject – what to eat and what not to eat. It is advised that you must eat a little of everything.

Do’s

1. Eating at regular hours helps the intestines to function properly and as a result clears the complexion .

2. Always prefer fresh to canned food.

3. Drink a lot of water (5-6 glasses a day) to eliminate the toxins from your blood.

4. Don’t eat heavy lunch as it makes one sleepy . Enjoy a substantial meal in the evening in a relaxed atmosphere, such as an hour before you go to bed so that digestive process is completed.

5. Eat slowly and cheerfully.


Dont’s

1. Avoid fried and greasy foods, sweets and alcohol .They can cause blemishes and blotchiness.

2. Beware of raw meat ,starchy foods and alcoholic drinks which are the natural enemies of your liver and your skin.



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Posted by Health Blog at 9:58 PM | Permalink | Comments