DIET AND YOUR SKIN
For a blemish – free , sparking skin , you must keep in mind the following five points :
1. Eat wisely .
2. Take plenty of rest.
3. Learn proper breathing.
4. Keep your body supple.
5. Observe cleanliness.
The skin must be constantly renewed to remain healthy .This means that cell movement must be encouraged by good circulation .Vitamin C purifies and vitalizes the bloodstream. It is found in citrus fruits like orange ,lemon, and grapefruit .Green vegetables and potatoes also contain vitamin C .The important point here s that Vitamin C cannot be stored by the body and so must be supplied daily.
For healthy formation , the skin also needs Vitamin B2 from fresh vegetables ,milk and whole wheat. Alcohol, coffee and tea interfere with the body’s ability to assimilate Vitamin B .If you replace them by unsweetened orange or grapefruit juice , you are doing your skin a good service .Diet is a widely discussed subject – what to eat and what not to eat. It is advised that you must eat a little of everything.
Do’s
1. Eating at regular hours helps the intestines to function properly and as a result clears the complexion .
2. Always prefer fresh to canned food.
3. Drink a lot of water (5-6 glasses a day) to eliminate the toxins from your blood.
4. Don’t eat heavy lunch as it makes one sleepy . Enjoy a substantial meal in the evening in a relaxed atmosphere, such as an hour before you go to bed so that digestive process is completed.
5. Eat slowly and cheerfully.
Dont’s
1. Avoid fried and greasy foods, sweets and alcohol .They can cause blemishes and blotchiness.
2. Beware of raw meat ,starchy foods and alcoholic drinks which are the natural enemies of your liver and your skin.
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1. Eat wisely .
2. Take plenty of rest.
3. Learn proper breathing.
4. Keep your body supple.
5. Observe cleanliness.
The skin must be constantly renewed to remain healthy .This means that cell movement must be encouraged by good circulation .Vitamin C purifies and vitalizes the bloodstream. It is found in citrus fruits like orange ,lemon, and grapefruit .Green vegetables and potatoes also contain vitamin C .The important point here s that Vitamin C cannot be stored by the body and so must be supplied daily.
For healthy formation , the skin also needs Vitamin B2 from fresh vegetables ,milk and whole wheat. Alcohol, coffee and tea interfere with the body’s ability to assimilate Vitamin B .If you replace them by unsweetened orange or grapefruit juice , you are doing your skin a good service .Diet is a widely discussed subject – what to eat and what not to eat. It is advised that you must eat a little of everything.
Do’s
1. Eating at regular hours helps the intestines to function properly and as a result clears the complexion .
2. Always prefer fresh to canned food.
3. Drink a lot of water (5-6 glasses a day) to eliminate the toxins from your blood.
4. Don’t eat heavy lunch as it makes one sleepy . Enjoy a substantial meal in the evening in a relaxed atmosphere, such as an hour before you go to bed so that digestive process is completed.
5. Eat slowly and cheerfully.
Dont’s
1. Avoid fried and greasy foods, sweets and alcohol .They can cause blemishes and blotchiness.
2. Beware of raw meat ,starchy foods and alcoholic drinks which are the natural enemies of your liver and your skin.
Find 100% Effective Herbal & Natural Skin Care Products. Best Offer !!
Also See Natural Beauty Products and Cosmetics: Herbal, Aromatherapy. Free Shipping !
