Friday, April 13, 2007

Tips for Glowing Skin

Beauty is one of the most important factors which affect your personality and confidence. But visiting beauty parlors is not the only way to maintain oneself. There are various valuable natural beauty tips that may help you in making your skin happy and healthy.

• Include those fruits and vegetables in your diet which are good sources of vitamins and minerals. Drumsticks, french beans, jackfruits, grapes, figs, peaches and guava are some such sources.

• Your diet should be rich in carbohydrates and proteins but with dietary fibre such as barley and maize, wheat flour, rajmah and peas.

• Limit intake of sugar. Avoid high carbohydrate foods such as breads, cakes, cookies, dry fruit, honey, jams, syrups, potatoes and sweet potatoes inorder to prevent obesity.

• Take grapes and carrot together in equal quantity. Clean and grate them along with peels. Consume about 200 gm of this mixture on an empty stomach in the morning. This will boost your energy and vigor and help in reducing fat. It cleans and purifies blood, makes the face bright, fair and beautiful.

• The diet should be rich in iron, having Indian gooseberry, spinach, gur, all pulses, horsegram, soyabean, mustard leaves, radish leaves, turnip, apricots, dates, watermelon, peaches, pineapple, banana and egg yolk etc. These provide a glow to the face.

Natural Remedies for Dull Skin

• Raw milk is a natural skin cleanser.

• Limestone again is a natural healer.

• Limejuice mixed with sugar can be rubbed on dark zones of the body.

• A slice of cucumber on your eyes provides instant relief from lethargy.

• Papaya pulp is the most effective and instant face scrub.



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Tuesday, April 10, 2007

Tips To Make Your Skin Beautiful

Everybody wants to have a beautiful, clean, and silky smooth skin. It is not necessary to book an appointment in a beauty parlour to make your skin beautiful . Making your skin beautiful is not a tough job. There are many simple home remedies which beautify your skin.Some of them are discussed below:

1. Protect your skin from sun – As the sun gets more intense we must protect our skin by using sunscreen lotion.


2. Moisturize : Use proper moisturizer , this will keep your skin soft and smooth.


3. Drink water : If you aren’t drinking enough water then you are not taking care of your skin. Your entire body needs fluids, and your skin requires it in large


4. quantities. So take care your skin by drinking 10-15 glasses of water per day.


5. Troubled skin : If you are suffering from any skin care problem such as acne then make sure that make sure that you have some kind of skin care treatment.


6. Removal of Junk - We all want to appear our best and frequently we use makeup to help cover over our imperfections and to give ourselves color where no color existed. That is all well and good if you are using a good product; just make sure that you wash it off at night to give your skin a chance to recover.

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Sunday, April 08, 2007

Masks : A Useful Skin Treatment

Masks are one of the oldest beautifying treatment. Put on a preparation, leave it ten to twenty minutes, then wash it off. There are many different types of masks-having a nourishing, healing, cleansing and an astringent action. These masks whip up the circulation and temporarily iron out wrinkles. Remember, these masks cannot perform miracles, but they do freshen the skin and leave it soft and glowing. They are a useful addition to your regular skin care and should be enjoyed. One of the most important things to remember while using a mask is is to relax.


Here are a few simple home-made face masks :

- Milk Mask

This is one of the simplest and cheapest mask. Damp some cotton wool with milk and rub it on the face.


- Cleansing Mask

Mix the following ingredients into a paste, apply and leave it for 15 minutes.

1 tablespoon powdered brewer’s yest
½ tablespoon yoghurt
1 tablespoon lemon juice
1 tablespoon orange juice, and
1 tablespoon olive oil

This mask is suitable for all types of skin.

- Buttermilk mask

Heat a cup of buttermilk and put into it three tablespoons of alderflower blossoms, Simmer on a very low heat for about 30 minutes, take it off the heat, leave it to a cool, and use as a face mask. It helps to clean large pores. Both the ingredients used in this mask are known for their bleaching and cleansing properties.

- Meal Masks

Apply a paste of barley meal, pea- flower and rose waterand leave it on for several hours in order to make the skin soft and supple.

Another mask is to mix into a paste one tablespoon each of finely ground oatmeal and milk, with a few drops of almond oil. Apply and leave it on for 15 minutes, then rinse off.

- Paw-paw Mask

The paw-paw mask is also known as the papaya mask. Mash two tablespoons of ripe paw-paw flesh and spread over a clean face. Rinse off after 10 to 15 minutes with warm water. After a few days, you will find a remarkable improvement, the skin begins to glow with health.

- Carrot and Turnip mask

Boil the carrot and turnip and make them into a paste. Apply for 10 to 15 minutes and rinse off with milk. This mask leaves the skin feeling fresh and clean. Carrots are rich in Vitamin A and turnips are marvelous cleansers.


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